Strength
- Agility
Mind and Spirit
431
Beaver Street Sewickley, PA 15143
(412)741-1901 email:pilatesbyjudy@aol.com
The Studio offers instructors professionally trained in the teaching of Pilates and Yoga. Our Pilates instructors are highly qualified and have completed a comprehensive training certification program, following the teaching of Joseph Pilates. The Yoga instructors trained extensively in the yoga tradition and are registered with the Yoga Alliance.
All classes are mat pilates classes and 55 minutes in duration.
Group equipment classes of 2 or 3 people are available by appointment only. Please contact The Studio if interested at 412-741-1901.
Monday | |
|---|---|
| 9:15 to 10:15 AM | Advanced Pilates Mat |
| 2:30 to 3:30 PM | Beginner/ Intermediate Pilates Mat |
| 5:30 to 7:00 PM | Yoga |
Tuesday | |
| 8:45 to 10:15 AM | Yoga |
| 10:30 to 11:45 AM | Yoga |
| 7:00 to 8:00 PM | Intermediate Pilates Mat |
Wednesday | |
| 9:15 to 10:15 AM | Advanced Pilates Mat |
| 10:15 to 11:45 AM | Yoga |
| 2:30 to 3:30 PM | Beginner/Intermediate Pilates Mat |
Thursday | |
| 9:15 to 10:15 | Intermediate Pilates Mat |
| 11:30 to 12:45 | Yoga |
Friday | |
| 8:30 to 10:00 AM | Yoga |
| 10:15 to 11:15 AM | Pilates Mat Class |
Saturday | |
| 8:15 to 9:15 AM | Pilates Mat Class |
| 9:15 to 10:45 AM | Yoga |
Sunday | |
| 9:00 to 10:30 AM | Yoga, Meditation and Breathing |