Strength
- Agility
Mind and Spirit
431
Beaver Street Sewickley, PA 15143
(412)741-1901 email:pilatesbyjudy@aol.com
The Studio offers instructors professionally trained in the teaching of Pilates and Yoga. Our Pilates instructors are highly qualified and have completed a comprehensive training certification program, following the teaching of Joseph Pilates. The Yoga instructors trained extensively in the yoga tradition and are registered with the Yoga Alliance.
All classes are mat pilates classes and 55 minutes in duration.
Sign up for Group Equipment class by email: pilatesbyjudy@aol.com or call 412-720-4000. Maximum 3 per class..
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Monday
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|---|---|
| 9:15 to 10:15 AM | Advanced Pilates Mat |
| 2:00 to 3:00 PM | Intermediate Pilates Mat |
| 5:30 to 7:00 PM | Yoga - all levels |
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Tuesday
|
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| 8:30 to 10:00 AM | Yoga - all levels |
| 10:30 to 11:45 AM | Gentle Yoga |
| 6:30 to 7:30 PM | Intermediate Pilates Mat |
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Wednesday
|
|
| 9:15 to 10:15 AM | Advanced Pilates Mat |
| 10:30 to Noon | Yoga - all levels |
| 2:00 to 3:00 PM | Intermediate Pilates Mat |
| 5:15 to 6:30PM | Slow Flow Yoga |
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Thursday
|
|
| 10:30 to 11:45 AM | Gentle Yoga |
| 11:00 to Noon | Group
Equipment Class by appointment only, maximum 3 per class |
| Noon to 1pm | Group
Equipment Class by appointment only, maximum 3 per class |
| 5:15 to 6:15 PM | Teen Yoga |
| 6:30 to 7:30 PM | Intermediate Pilates Mat |
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Friday
|
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| 8:30 to 10:00 AM | Yoga - all levels |
| 10:15 to 11:15 AM | Mat Pilates/Contioning with weights-all levels |
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Saturday
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| 8:15 to 9:15 AM | All levels/ Pilates Bosu Class |
| 9:15 to 10:15 AM | Group Equipment Class by appointment only, maximum 3 per class |
| 9:15 to 10:45 AM | Yoga - all levels |
| 11:00 to 12:00 Noon | Community Yoga $5/class |
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Sunday
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| 9:00 to 10:30 AM | Yoga - levels I and II |