
Strength
- Agility
Mind and Spirit
431
Beaver Street Sewickley, PA 15143
(412)741-1901 email:pilatesbyjudy@aol.com
One-on-one with a trainer, the instructor emphasizing individual attention and use of all equipment.
Two people with one trainer sharing a private session.
The Pilates mat is a series of exercises on the floor with the use of bands and magic circles.
Yoga classes emphasize individual attention in a friendly, safe environment. Yoga brings strength, flexibility, and endurance to the practitioner. Classes emphasize correct alignment and individual modification for every student.
More information on Yoga in Sewickley at The Studio is available