Strength
- Agility
Mind and Spirit
431
Beaver Street Sewickley, PA 15143
(412)741-1901 email:pilatesbyjudy@aol.com
The facility is fully equipped with machines that include the Cadillac, Reformers, Stability Chair and Ladder Barrel.
The Chair and Ladder Barrel are designed to stretch and strenghten muscle groups not easily reached by more traditional techniques and equipment.
A wide variety of Exercises can be performed on the Cadillac, from gentle, spring-asisted sit-ups to an advanced resistance-based workout.
The Reformer is a resistance-based piece of equipment with a moving carriage that slides along a wooden frame. Springs and ropes provide assistance and resistance. The exercises are performed sitting lying down, kneeling or standing.
The Pilates Method is not just a series of exercises but a complete approach to developing body awareness, strengthening the body's center and creating a strong and stable core for all types of movement
The Studio is dedicated to the Pilates Method, offering clients access to a full Pilates repertoire, including mat work, machines and accessories. We offer the highest quality training in mat, private, semi-private and three client instructor training
The class and training sessions are always suited to the individual, to determine the type of class most beneficial to you.
Pilates is a total body-conditioning system that integrates the mind and body to improve precision in muscle control, strength and flexibility. Pilates achieves quality of movement and function by creating body awareness, coordination and endurance.