431 Beaver Street Sewickley, PA 15143
(412)741-1901 email:pilatesbyjudy@aol.com

picture of chair

Benefits of Pilates and Yoga


Pilates equipment by Balanced Body


Links

The Art of movement with breath of mind allows a simple exercise to transcend into an artistic expression.

Ron Fletcher

The Studio

The Studio is a private fully-equipped client-oriented facility teaching Pilates and Yoga.

We provide private and semi-private sessions as well as group classes. Our goal is to empower you, the client, to be in control of your own health and well being connecting mind and body through the movement of Pilates and Yoga.

We look forward to helping you achieve your goals.

Judy Napoleone,
Owner 
 Not only is health a normal condition, but it is a duty not only to attain but to maintain it.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
J. Pilates